Meditation Classes Stamford CT

“Quiet the mind, and the soul will speak.”
— Ma Jaya Sati Bhagavati
 

Why Meditate?

Meditation Classes Stamford CT

What is Meditation? A state of deep peace that occurs when the mind is calm and silent.

It sounds blissful, doesn’t it? Here are some of the benefits of meditation:

  • Creates serenity of mind

  • Creates emotional strength that helps fight against negative feelings of anger and tension

  • Boosts feelings of happiness

  • Expands intuition through improved clarity

  • Improves focus and concentration

  • Promotes calmness

  • Reduces inflammation in the physical body – Relaxation turns off the stress response

  • Lowers blood pressure

  • Boosts levels of serotonin that improves mood

  • Reduces stress-related ailments such as headaches and insomnia

  • Improves energy levels

 I teach several different types of meditation. I may use one type of meditation in a session or several.

Mindfulness Meditation: Mindfulness meditation is following the breath. Pay attention to the breath, and when the mind wanders, return.

Guided Meditation: You listen while I take you through a series of relaxing visualizations. As you listen you become more relaxed and stress and tension melt away and your mind becomes clearer.

Mantra Meditation: A mantra is a word or phrase repeated over and over as a way of focusing your mind and avoiding distractions. For example, “Peace” or “I feel free”.

Body Scan Meditation: Its purpose is to become aware of, and relaxing, different regions of the body. The objective is to see your body as a perfect whole, united by your breath that is flowing in and out of your body.

Loving Kindness Meditation: Method by which we progressively develop loving-kindness toward yourself, then progressively toward others and then all beings.

Meditation FAQs

  • At Holistic Yoga & Reiki with Kelly Barletta in Stamford, we offer a variety of meditation classes to suit different needs and preferences. These include mindfulness meditation, guided visualization, loving-kindness meditation, and breath-focused meditation. Each class is designed to help you cultivate a calm and centered mind, reduce stress, and enhance overall well-being.

  • No prior experience with meditation is necessary to join a class with Kelly Barletta at Holistic Yoga & Reiki in Stamford. Our classes are suitable for all levels, from beginners to advanced practitioners. Kelly provides clear instructions and guidance to help you get the most out of your meditation practice, ensuring you feel comfortable and supported.

  • During a meditation class at Holistic Yoga & Reiki with Kelly Barletta in Stamford, you will be guided through various meditation techniques designed to promote relaxation and mindfulness. Classes typically last between 30 to 60 minutes and may include breath awareness, guided imagery, and silent meditation. The environment is calm and supportive, allowing you to focus on your inner experience and achieve a state of deep relaxation.

  • Attending meditation classes with Kelly Barletta at Holistic Yoga & Reiki in Stamford regularly, such as once or twice a week, can lead to significant benefits. Consistent practice helps to develop mindfulness, reduce stress, and improve overall mental clarity. Even a short daily practice can be highly effective in promoting long-term well-being.

  • Meditation classes at Holistic Yoga & Reiki with Kelly Barletta in Stamford are suitable for people of all ages and health conditions. Meditation is a gentle practice that can be adapted to meet individual needs, making it accessible to everyone. However, if you have any specific health concerns, it's always a good idea to consult with your healthcare provider. Kelly ensures that each class is inclusive and beneficial for all participants.