Benefits of Private Yoga Sessions

Yoga Is For Everybody

Why take a private yoga session?

A few benefits:

  • Individual attention

  • Work at your own pace

  • Feel less self-conscious

  • Session is tailored to meet your own needs and goals

  • Attention given to injuries, surgeries and area of the body you have concerns with

  • Practice is based on your schedule

  • Beginners may feel more comfortable and less anxious than starting out in a group class

Yoga Means Union

What Does Yoga Mean?

Yoga Means Union

Yoga comes from the Sanskrit word yuj which means to yoke or to unite. In modern yoga, this is often described as integrating body, mind and spirit. Yoga achieves this through postures, breathing and meditation. In spiritual terms, some describe yoga as the spiritual union of the individual soul with the universal soul.

Why It’s So Important To Learn Mountain Pose

Yoga Mountain Pose

Mountain pose, also known as tadasana in yoga, can be important to learn because it can improve posture, body awareness, and alignment. It can also strengthen the legs, core, and other muscles, and help relieve back pain and sciatica. Practicing mountain pose regularly can also help center the mind and body, which can lead to a calm sense of inner peace and improved concentration. 

Yoga Mountain Pose

How to do tree pose (Vrksasana)

Yoga Tree Pose

Steps to getting into tree pose:

  • Find your breath and your gaze; the keys to balance while standing in Mountain Pose

  • Place your hands on your hips and raise your right foot onto your left thigh or shin, avoiding the knee.

  • When you have found your balance, place your hands together at the heart or raise your arms up toward the sky

  • Hold for a few breaths

  • Return to mountain pose and repeat on the other side

Yoga Tree Pose (Vrksasana)