Yoga Tree Pose
Steps to getting into tree pose:
Find your breath and your gaze; the keys to balance while standing in Mountain Pose
Place your hands on your hips and raise your right foot onto your left thigh or shin, avoiding the knee.
When you have found your balance, place your hands together at the heart or raise your arms up toward the sky
Hold for a few breaths
Return to mountain pose and repeat on the other side
